Body, Mind, Soul

 Somatic Touch Body Work

Somatic Experiencing™ involves the body in the healing process from emotional, physical or spiritual pain and suffering. This approach addresses trauma as not just in the event that took place, but in how stored “fight, flight, and freeze” threat-responses were active during that event and then held within the nervous system and body. The holding of this powerful energy, unexpressed is what creates symptoms associated with trauma and stress.

Clients often feel compelled to tell the story of what happened, however the telling of the “story” alone does not change what is stored in the body. The telling of the story often contributes to “stuck in the loop” without shifting the impact that is felt. Be guided in resolving or stabilizing the nervous system’s expression of stress and overwhelm. This practice uses tactile skills, somatic awareness, and other touch-related methods in the context of releasing conditioned protective responses and restoring a sense of ease and balance.

Arvigo Maya Abdominal Therapy ™ Massage & Self Care

Non-invasive visceral manipulation and massage that repositions internal organs to promote the flow of blood, lymph, nerve and Qi for optimal organ function. Treatments include self-care education, breath work, herbology, nutrition, and emotional and spiritual support for healing. This modality is a very accessible way to create one’s own health protocol using self-care massage techniques.

Womb Steams + Self-Care 

For centuries, wise women the world over have used specific botanicals and steam to bring heat into the womb space, creating optimal conditions for deep healing to occur on both a physical and soul level. Vaginal steaming (“v-steaming”) helps bring in fresh oxygenated blood, promotes cleansing, and nourishes, tones, and heals the vaginal and uterine tissues. The process has been reported to help regulate menstrual cycles and reduce cramping, boost fertility, speed healing in the postpartum period, and relieve symptoms of menopause.

Contact Heidi to find out about her Monthly New Moon Womb Circles!


HypnoBirthing, The Mongan Method​™ is a valuable tool in cultivating inner-strength for birth using techniques of self-relaxation, visualization, and breath-work. This practice can be through pregnancy and labor, but also carries forward in everyday life for managing stress or anxiety.

Butterfly Transformation & Celebration of the Twelve Soul Nights

Seasonal Portals and Rites of Passage offerings and sacred rituals that will help create a deeper connection to this beautiful process of life unfolding through each phase, season and element.

The Cocoon to the Butterfly.

Contact Heidi to find out about YOUR Butterfly Transformation!